programmes
slash icon
Programmes

Take a Look at the products we have to offer

We have a big range in offerings from online training programmes to our in person lifting club. Online or in person we bring PRO LEVEL training to the masses.
2 guys having a conversation in the gym
Train Online
slash icon
Train Online

Online Training

Our Online Training programmes are accessible worldwide.

more info
VIP
slash icon
VIP

Our elite level 1-1 training membership

Our elite level 1-1 training programme with your personal coach, Chris Tombs.

more info
Teams
slash icon
Teams

Team Memberships

SW7 Academy is offering huge team discounts for your club!

more info
Nutrition
slash icon
Nutrition

Our Fully Personalised meal plan

Nutrition is a HUGE element of changing your body composition, either losing body fat and becoming leaner or gaining muscle mass. This is why all training programmes come with our personalised nutrition programme as standard. 

more info
Lifting Club
slash icon
Lifting Club

Lifting Club

The Lifting Club is our in person, group training programmes. Perfect for anyone who wants to experience training like a pro athlete.

more info
Combine Days
slash icon
Combine Days

comprehensive professional testing

Our Combine Days are where players and teams can come and get tested for everything Strength and Conditioning based. Strength, Speed and Power.

more info
slash icon
Testimonials

a look at what some of our members say

We pride ourselves on giving not only world class programming but a support system that is second to none and and unbelievable community to help support everyone on their journey.

Red quote icon

Cannot recommend SW7 enough! The plans themselves speak for themselves with the results they share on social media alongside my own! I came back from a knee injury in rugby that put a serious mental block in the gym and of course playing. Since starting the programme my strength etc has increased significantly and I feel much more confident in terms of playing now. Not only that but the community itself is amazing! The guys on FB always help each other and Sam and Josh treat everyone as a friend rather than just a number on a business sheet!

Ryan Clark

Sydney, AUS

Red quote icon

Hands down the best program I’ve ever followed. The plan feels very personal and fits around rugby brilliantly. There’s a real sense of community and Josh and Sam engage brilliantly on the Facebook group. There’s always somebody there to answer any questions you have, whether it be another person doing the program or Josh or Sam themselves. Also great value for money!

Alex

Coventry, UK

Red quote icon

The programme is easy to follow, well explained, and I’ve seen tangible results in the first 6 weeks.You don’t have to spend hours planning sessions or wondering whether you’re doing the right thing. This has allowed me to train with consistency, confident that I just needed to stick to the plan.The support from Sam and Josh via the Facebook group has been great. Whenever I’ve had any questions on something training or diet related, I’ve found the answer in the group. Every question is met with enthusiasm and a fast response. I’d highly recommend signing up if you want a structured plan to follow that will deliver results. I initially thought it was expensive on top of a gym membership, but it’s been well worth the price!

Huw

Exeter, UK

Red quote icon

Sign up, sign up now! Quite simple. If you are a club rugby player or just someone looking to be a better version of yourself. Why are you reading this and not signed up yet?! The content, knowledge and SW7 community are top class. The value for money is quite simply ridiculous! Huge thanks to Josh, Sam and the whole SW7 team/community!

Richard Smith

Reading, UK

Red quote icon

You won’t be disappointed with SW7. Great programmes, really well thought out and written with everything laid out in an easy to follow app, great service and interaction with all the Josh, Sam and all the SW7 team who are always on hand to answer questions and offer advice. Brilliant FB community as well with the added bonus of numerous member discounts!

Laurence Garrett

Cardiff, UK

Red quote icon

Can’t recommend SW7 enough. You don’t have to be playing rugby or sport to join as the programming is good for all. From people who want to get that ultimate beach bod to aspiring Lions!! Josh, Sam and recently Chris have a wealth of knowledge and are always on hand to help with any issues from programming through to nutrition. The Facebook group is a bonus, always willing to help and no question is stupid!!

Carl Edwards

Bridgend, UK

Red quote icon

Easily the best fitness/training programme I've used. Always lacked consistency in the past but I've now trained 4 times a week for 7 months. App works seamlessly and provides full history so achievements are trackable and can see progression. Full pro level support provided for all aspects whether that is anything relating to programme, form, nutrition or adaptations due to injury etc. Wouldn't use any other.

Aled Roberts

Cardiff, Wales

We build athletes.

If you want to be a more powerful, stronger and more explosive version of yourself then join the team.

join now